Engage Pilates
Engage Pilates
Mat Classes
Caters to all ages, levels & contradictions
Mat Pilates is low impact, using your own body weight, it effectively improves physical strength, flexibility, balance and coordination.
It can help improve your posture, reduce back pain, and increase your overall muscle tone.
Props are used in mat classes.
Group & Private classes available.
Use
Reformer Classes
Caters to all ages, levels & contradictions
Our upcoming reformer classes will build on foundational Pilates principles, focusing on proper alignment, controlled with slow precise movements to build your core strength, improve posture and create long lean muscles. Tone with low-impact, resistance-based workouts that are both challenging and supportive
Perfect for your busy life.
Props are used in mat classes.
Group & Private classes available.
Yoga Group classes
Designed to support movement, mindfulness, and well-being for children, teens, and individuals. Each session is tailored to the specific group, ensuring an inclusive, engaging, and empowering experience.
🧘 Teen Yoga (Group Classes) – Focused on self-worth, breathwork, movement, strength, and resilience, these sessions help teens build confidence and manage stress in a supportive environment.
🧘 Children’s Yoga (Group Classes) – Designed to be fun, interactive, and engaging, these classes use props, games, and intentional movements to encourage flexibility, coordination, and focus.
🧘 Special Needs & Disability Yoga (Private & Group Sessions) – Fully catered to individual needs, these sessions provide a safe and supportive space for movement, relaxation, and sensory integration.
Sensory yoga techniques are incorporated into all classes to enhance comfort and engagement.
We accept NSW Active & Creative Kids vouchers
NDIS Participants ( Reports supplied on request)
